Slow Speed Skills: The Most Underrated Skill in Mountain Biking

In mountain biking, slow speed skills often don’t get the credit they deserve, but they’re key to riding well across any terrain. If you can master riding slow, it opens the door to riding faster with more control and confidence.

Track Stands:
Maintaining balance while your bike stays stationary. This skill builds core strength, balance, and bike handling, all of which translate into smoother rides on both technical climbs and descents.

Slow Tight Turns:
These are essential for tackling tight corners, especially in challenging areas like Pisgah National Forest. Whether you're riding uphill or downhill, these turns force you to maintain control at slow speeds, helping you prepare for more difficult terrain.

Cornering:
Mastering cornering is a game changer. In this clinic, we’ll focus on how to handle wider descending turns with precision, moving faster while still staying in control. We’ll also revisit the technique of braking through corners, ensuring you’re equipped to navigate turns safely and efficiently.

High-Speed Cornering:
Now, let's dial it up! In this session, we’ll push our speed through corners and notice how our body position and bike handling adjust as we increase pace. This is where you’ll learn how to push the limits of cornering technique, making adjustments to stay smooth at higher speeds while also refining how to brake effectively during turns.

Note:
While the terrain in this clinic may vary from the example photo provided, the principles we’re focusing on are universal. Whether you're riding tight, technical trails or fast descents, these skills will make you a better, more confident rider on any trail.

Bonus! Purchase tickets to all four clinics in this series and receive 15% off a private lesson to continue your skills development one-on-one!